Falls Prevention Tips for Healthy Ageing

Fall Prevention Tips for Healthy Ageing

Did you know that more than one in four people aged 65 years or older suffer a fall each year?  Something as simple as slipping on a rug or an uneven surface can lead to a traumatic event such as breaking a bone.  A fall can often be a warning sign of underlying health issues, which is why prevention is so important for healthy ageing.

When working as physiotherapists we often encounter many types of patients who present with an increase in falls risk.  Today we are going to be sharing some falls prevention tips to help support your confidence when engaging in social activities and improve your quality of life.

Why are Elderly Patients Prone to Falls?

Age related body changes such as muscle weakness and joint stiffness

Impaired balance and reflexes

Declining vision and senses which affects how reliably an individual can see potential hazards or dangers

Medical conditions which may have secondary effects on balance

Potential medications which may cause drowsiness or dizziness

Environmental hazards such as poor lighting, uneven / wet surfaces or cluttered floors.

Physical inactivity or sedentary lifestyles which can further worsen strength and balance

How Physiotherapy Can Help!

·        Improve balance

Targeted exercises can retrain the body to develop stability in everyday life

·        Develop muscle strength

Stronger muscles especially in the lower body provide power and stability when performing activities of daily living

·        Empower you to maintain function and mobility

We provide treatment in such a way that empowers and enables you to stay physically active, so you can do the things you enjoy doing in your free time

·        Prescribe mobility devices

When appropriate, we can help recommend suitable supports such as a walking stick or frame, and we will teach you how to use these aids safely and correctly to provide you with extra support

Seven Tips to Reduce Falls Risk

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  1. Wear supportive non-slip footwear
  2. Engage in regular physical activity to improve function, strength and balance
  3. Clear clutter in common walking areas such as electric cords or boxes which may act as tripping hazards
  4. Consider installing safety features such as handrails in the bathroom or near steps, a shower chair and a non-slip mat for wet areas
  5. Ensure areas within the home that are frequently used have adequate lighting
  6. Rise slowly from a sitting or lying position to prevent dizziness and pay close attention to surroundings
  7. Pay extra caution in times of poor weather such as during rain or when walking on met surfaces

Falls prevention isn’t just about safety or avoiding an injury – it is about keeping you independent and confident, so you can enjoy and contribute to the activities that mean most you

Preventing falls means protecting your independence, mobility, and confidence as you age. With the right support from a physiotherapist and a few simple changes at home, you can continue to move freely and enjoy the activities you love.

If you’d like tailored advice, reach out to us to start your journey toward safe and healthy ageing.